Services
6 Month VIP Program
$2500 regularly $3000
Nutrition is not a quick fix. If nutrition was only about food, you would have all the answers. There is not one universal diet for everyone because we are all different with different DNA. Making nutritional changes takes time. Trying to find the right strategy is frustrating. Whether you have an autoimmune disease, food sensitivities, chronic allergies, chronic fatigue, skin issues, chronic joint/muscle pain, digestive issues, anxiety, depression, or want to lose 30 pounds or more, you need the right plan, the right food and the time to meet your goals. Success needs time. With my VIP program, I will develop a very personal and dynamic plan that is tailored to your life. We will work together regularly to tweak your program as often as needed to make sure you are on the right road to meet your goals. My VIP Program consists of:
- Bi-Weekly meetings either in person, Face time or Zoom to ensure accountability and progress towards your goals
- Personalized meal plans complete with recipes, grocery shopping list
- Supplement suggestions to enable success and speed up healing – additional cost
- Includes Kick the Sugar challenge and 30 Day Clean Eating program
- Unlimited email support!
- Food strategy planning: holidays, vacations, lunches, family meal planning
- Exercise suggestions based on your current health
3 Month Program
$1,200
Are you sick and tired of being sick and tired? Struggling to find some energy during the day? Are you frustrated with diets that don’t work? Do you have 20+ pounds of weight to lose? Do you have multiple food sensitivities? This program is designed for the person battling auto immune issues, chronic fatigue, obesity, and/or just doesn’t feel well and hasn’t achieved the results through conventional nutrition. You need a nutritional healing program, yesterday! I will design a very specific and healing program that will be based on goals, current health, diet, exercise, work schedule and lifestyle. I will make the changes along the way to ensure your program is a natural extension of you. Includes:
- Bi-Weekly meetings either in person, Face time or Zoom to ensure accountability and progress towards your goals
- Personalized meal plans, recipes, grocery shopping list
- Supplement suggestions to enable success and speed up healing – additional cost
- Unlimited email support!
30 Day “Clean It Up!”
$450
Includes 4 weeks of Clean Eating meal plans and recipes to help you ditch the junk in your diet. Includes:
- 4 weekly meetings either in person or Facetime or Zoom to ensure accountability and progress towards your goals, current health, diet, exercise, work schedule and lifestyle
- Personalized meal plan, recipes, grocery shopping list
- Unlimited email support!
Meal Plans
$67 for a 7-day meal plan
Whether you have food sensitivities or you’re just over-whelmed with what to eat and when to eat it, I can help. With your specific food selections, I will develop a meal plan that is unique to you and your lifestyle.
Group Classes
Price: To Be Determined
This is one the most popular ways to jump start your nutrition journey. Gather at least 3 of your friends, family, co-workers or neighbors and pick a day or evening to meet at a designated home or work. For 6 weeks, you’ll learn about what foods make you fat and tired, which supplements you need, what foods give you the most nutrition and we’ll debunk all the nutritional myths fogging your brain. Plus, you’ll receive recipes and a weekly challenge that keeps you motivated but still allows you to progress at your own pace. All materials are provided.
GAPS Class On Your Own
$255
6 weeks of class lectures of the fundamentals of healing your gut. You will receive on GAPS class recording, materials and recipes each week. You can progress as your schedule permits. Includes:
- All GAPS materials for classes (food lists, recipes, Stage by Stage protocol)
- Unlimited email support!
Couple or Family Consultations
$259
When 2 or more people are trying to eat the same way, you need a common ground. I’ll meet with all persons involved for about an hour and a half to discuss the goal of the couple or family. Whether you struggle with breakfast, lunch, dinner or all three, I’ll develop a livable plan for everyone involved.